This week we were asked to find something we wanted to learn how to do and make a plan to learn it.
There is a lot going on in Asia at the moment and all I can think right now is something I need to re-learn.
When I first joined ISHCMC there was a big push for this. It was fantastic. I jumped right in and meditated daily. It really helped with everything going on in this busy country I live in (Vietnam).
However, as the second year rolled along I haven't devoted myself to this as deeply. Every now and then I will listen to one as I go to sleep, but that is about it. We have a daily practice with the students, but (as distracted as that one usually is)... we have not had students since the middle of January.
This truly is something my body and mind need to re-learn.
My Action Plan
I believe this will help me empathize with my students because I am setting some goals, planning for action, and recording my evidence. Just as I ask them to do every week (or day).
I will leave you with this video from Headspace about what happens when we take time to rest our mind.
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